Here at TTL Fitness and Training, we start with the basics to help you run faster and farther than you ever thought possible without any aches and pains. The TTL running program is designed is to guide and motivate runners to a personal best in their run training and racing. The training program is heavily coached and has a moderately aggressive approach to achieving your personal best. We will educate you on proper running form, biomechanics, training, nutrition, and mental toughness.
You will work with a TTL coach twice weekly to help you accomplish your goals and you’ll have the companionship of others reaching for similar goals. At times, we’ll have assistant coaches to decrease the coach-to-athlete ratio for a higher quality experience. Spend your workouts completing track workouts, hills, repeats tempo runs, strength/power running, endurance strength training, and more. Each week will challenge you, and be tailored towards your goals from sprint races, 5K runs, or full-distance marathons. Running classes fill up fast so we encourage you to sign up as soon as possible!
The course meets for 90 minutes twice a week. You have the choice among the following morning and evening sessions:
Monday AND Wednesday: 11:30 AM – 1:00 PM
Thursday: 5:00 PM – 6:30 PM
Every year our gym members love to mark how much they are progressing with triathlons. We love to see the progress you’re making with us as much as you. Keep on the lookout for the next triathlon sign-up near you here.
COURSE SCHEDULE
WEEK 1:
In the first week, we will go over orientation and setting a goal, and some stretching techniques. We will do some group running, and talk about clothing and shoes as well as danger zones. We will also take an Initial Assessment, Gait Assessment, and run Power Measures and time trials.
WEEK 2:
Wind Sprints, recovery, and building your core.
WEEK 3:
Wind Sprints again, and stretching session.
WEEK 4:
Mid-range Running 1, and Mid-range Running 2.
Week 5:
Hill Repeats 1, recovery runs, and stretching.
WEEK 6:
Weight training and running, Hill Repeats 2 and building a base.
Week 7:
Preparing for 5K Race, 5K Simulation 1, and 5K Simulation 2.
LAST WEEK – WEEK 8:
Preparing for a marathon, building and recovering, final assessment, and Final Time Trials.