The open water swim can be one of the most frightening sports to master. Our classes begin with basic techniques so that your swim can be very enjoyable, and not a chore.
TTL coaches take a scientific approach to swim. We believe in providing knowledge, motivation, confidence, and support for any athlete who wants to improve his or her swimming abilities. The secret of swimming lies in proper technique and efficiency to move through the water with speed and efficiency. We keep our class sizes low so our coaches can maximize the time spent on one-to-one instruction. We offer three instruction times this winter:
Tuesday: 6:00 AM – 7:00 AM
Monday – Wednesday: 5:00 PM – 6:00 PM
Thursday: 5:00 PM – 6:00 PM
COURSE SCHEDULE
REMINDER – PLEASE ARRIVE 10 MINUTES BEFORE CLASS TO ENSURE THAT THE SWIM INSTRUCTION BEGINS ON SCHEDULE, THANK YOU.
WEEK 1:
Swim Evaluation, posture, stroke assessment, endurance measure, stretching exercises, and body position drills.
WEEK 2:
Sculling drills, body rotation drills, and arm position drills.
WEEK 3:
Breathing techniques, kickboard workouts, scrolling drills, and mid-class assessment
WEEK 4:
Endurance drills, body position drills, kick board workouts and sculling drills 2.
WEEK 5:
Sprint techniques, body rotation drills, and relay races.
LAST WEEK – WEEK 6:
Endurance swim, final assessment on stroke, posture, and endurance.